CLASSES
SCULPT
60-MIN yin STYLE YOGA PRACTICE WITH CALMING MUSIC AND LONGER HOLDS. A MEDITATIVE STYLE PRACTICE THAT ALLOWS YOU TO REST AND RESTORE.
RESTORE
60-MIN HIGH ENERGY YOGA FLOW WITH WEIGHTS. MOVE TO THE BEAT OF THE MUSIC WHILE YOU TONE AND STRENGTHEN YOUR BODY. SEQUENCES CHANGE MONTHLY.
DEEP STRETCH
45-min easy-to-follow DEEP STRETCH. high energy music, deeper holds with a focus on flexibility and mobility.
guided meditation
30-min guided meditation to meditative music to guide you to your higher-self. meditation designed to see beyond yourself. a journal is recommended.
45 MINUTE beginner yoga flow
45-min beginner yoga flow designed to meet you at your pace. move breathe to movement with The best music. flow changes monthly.
